{"id":10256,"date":"2023-09-27T06:33:36","date_gmt":"2023-09-27T04:33:36","guid":{"rendered":"https:\/\/kuokokitchen.com\/importancia-de-las-grasas-saludables-en-una-dieta\/"},"modified":"2024-03-22T19:50:24","modified_gmt":"2024-03-22T17:50:24","slug":"importance-of-healthy-fats-in-a-diet","status":"publish","type":"post","link":"https:\/\/prova.kuokokitchen.com\/en\/importance-of-healthy-fats-in-a-diet\/","title":{"rendered":"Importance of healthy fats in a diet"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text text_larger=”no” woodmart_inline=”no”]<\/p>\n

Healthy fats are essential for our body,<\/strong> despite often being said otherwise. While it’s true that they’re not recommended for certain diseases, especially in cases of obesity or cardiovascular pathologies, not all types of fat are the same or have the same functions.<\/strong><\/p>\n

That’s why today, from Kuoko<\/strong><\/a>, we’re going to explain what fats are and why you should consider them when planning your diet.<\/p>\n

What are fats?<\/h2>\n

\"healthy<\/p>\n

Fats, also known as lipids<\/strong>, are one of the three main classes of macronutrients that make up our diet<\/strong>, along with carbohydrates and proteins.<\/p>\n

The functions of fats in our body cover various aspects, as they provide energy and transport fat-soluble vitamins<\/strong>, among other things. Additionally, they play a role in the regulation of metabolic and hormonal processes.<\/strong> However, there are many types of fats, and not all are equally beneficial for the body.<\/p>\n

Types of fats<\/h2>\n

\"healthy<\/p>\n

The main types of fats are as follows:<\/p>\n